Recommended Resources
Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Body Respect by Lindo Bacon & Aphramor
Health At Every Size: The Surprising Truth About Your Weight by Lindo Bacon
Sick Enough by Jennifer L. Gaudiani
How to Raise and Intuitive Eater by Sumner Brooks and Amee Severson
Cookbooks
Run Fast. Eat Slow: Nourishing Recipes for Athletes by Elyse Kopecky and Shalane Flanagan
Feeding the Whole Family by Cynthia Lair
Podcasts
Sports Nutrition
We Do Science - The Sports Nutrition Podcast hosted by Dr. Laurent Bannock
The Performance Nutrition Podcast hosted by Dr. Marc Bubbs
Phit for a Queen: A Female Athlete Podcast hosted by Kara Shelman & Rebecca McConville
Healthy Relationships with Food
Food Psych Podcast hosted by Christy Harrison MPH, RD, CEDS
Maintenance Phase hosted by Aubrey Gordon & Michael Hobbes
Take The Cake hosted by Kate Noel
Real Pod hosted by Victoria Garrick Browne
Thanksgiving Tips for Eating Disorder Recovery
Chocolate Superfood Chia Seed Pudding
Red Light Therapy and Athlete Recovery
The 10 Principles of Intuitive Eating
Health at Every Size (HAES®)
Creatine and the Athlete
Learn more about creatine, supplementation, what it does, sport performance benefits, and more.