Recommended Resources

Books

Intuitive Eating by Evelyn Tribole & Elyse Resch

Body Respect by Lindo Bacon & Aphramor

Health At Every Size: The Surprising Truth About Your Weight by Lindo Bacon

Sick Enough by Jennifer L. Gaudiani

How to Raise and Intuitive Eater by Sumner Brooks and Amee Severson

Cookbooks

Run Fast. Eat Slow: Nourishing Recipes for Athletes by Elyse Kopecky and Shalane Flanagan

Feeding the Whole Family by Cynthia Lair

Podcasts

Sports Nutrition

  • We Do Science - The Sports Nutrition Podcast hosted by Dr. Laurent Bannock

  • The Performance Nutrition Podcast hosted by Dr. Marc Bubbs

  • Phit for a Queen: A Female Athlete Podcast hosted by Kara Shelman & Rebecca McConville

Healthy Relationships with Food

  • Food Psych Podcast hosted by Christy Harrison MPH, RD, CEDS

  • Maintenance Phase hosted by Aubrey Gordon & Michael Hobbes

  • Take The Cake hosted by Kate Noel

  • Real Pod hosted by Victoria Garrick Browne