• Nutrition Counseling

    Create healthy relationships with food to provide trouble-free, long-term health benefits. I believe in a whole foods-first approach and promote intuitive eating and Health at Every Size® practices.

  • 1:1 Performance Nutrition Coaching

    Leave no stone left unturned. Our performance nutrition + supplement plans optimize performance, recovery, and support injury prevention and longevity.

  • Personalized Nutrition Plans

    Curated nutrition regimen that is tailored to you based on your comprehensive health history and supports your long-term lifestyle goals.

Services

Foundations of Fueling Package

    • 4× 45-50 minute sessions

    • Personalized meal planning support

    • Food & mood journaling feedback

    • Clinical labs and medical review (if applicable)

  • $540

    $175 lab and DEXA scan order (*optional)

Performance Nutrition Package

    • 6-8x 45-50 minute sessions

    • Tailored sports fueling strategies

    • Pre/post-workout meal planning

    • Recovery & injury prevention support

    • Supplement guidance

    • Lab review & hydration assessment

    • Food & mood journal feedback

    • Clinical labs, medical, and DEXA scan assessment (if applicable)

  • 6 sessions: $780

    8 sessions: $1,000

    $175 lab and DEXA scan order (*optional)

Eating Disorder Recovery Coaching Package

    • Weekly or biweekly 45-50 minute sessions

    • Meal planning and support tailored to recovery, not weight-focused goals

    • Food & mood journaling feedback

    • Lab & vitals assessment

    • Coordination with therapist & treatment team

    • Ongoing virtual support between sessions

  • Eating disorder recovery is nonlinear. Therefore, nutrition support should be tailored to each person’s journey.

    Weekly Support:

    • $550/month

    Bi-weekly Support:

    • $275/month

Initial Consultation

90 mins |  $225

Individual Follow-Up Consultation

45-50 mins | $175

Group Services

Nutrition education engagements tailored to your group or team’s needs. Engagements are offered in-person (dependent on location and budget) or virtually. Education talks can be based on a presentation or open discussion.

Group services include:

  • Speaking engagements

  • Team talks

  • Practice attendance

Pricing varies

Weekly Personalized Meal Plans

  • Includes:

    30-minute onboarding session

    Mid-point 15-minute check-in call

    3 month access to EatLove

    Monthly curated recipe collections

  • Includes:

    30-minute onboarding session

    One bi-monthly 15-minute check-in call

    In-app messaging

    12 month access to EatLove

    Monthly curated recipe collections

  • Weekly meal plans, grocery lists, and recipes powered by EatLove.

    Each package includes a 30-minute onboarding session to determine your nutrition prescription based on:

    Health + lifestyle goals

    Medical conditions

    Dietary preferences

    Allergies/intolerances

    Cooking skill level

  • Who is this right for?:

    This service is right for individuals who have motivation to grocery shop, meal prep, and have basic kitchen skills.

    Is individual nutrition counseling provided?:

    This meal service includes answers to brief nutrition questions but comprehensive nutrition questions must be addressed in a consultation.

    Are the meal plans covered by insurance?

    This service is not covered by insurance.

In-network with: Anthem | Blue Cross Blue Shield

Nutrition counseling sessions may be covered by insurance! Please contact your insurance provider to verify your coverage.

Insurance

Cancellation policy: All consultations cannot be canceled within 24-hours prior to the scheduled appointment. All late-cancellations and no-shows will be billed $60. Absences later than 15 minutes after the scheduled consultation will be counted as a no-show.

Questions before getting started? Get in touch.