Vitality Nutrition
Fueling elite athletes & eating disorder recovery with science-backed nutrition that goes the distance.
Nutrition built for the podium. Designed for life.
Specialities
Individual & team sports nutrition
Relative energy deficiency in sport (RED-S) | Low Energy Availability (LEA)
Eating disorders/disordered eating: anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, orthorexia, compulsive exercise
Intuitive eating and mindful eating
Lifestyle nutrition
Adults and Adolescents 12yo + up
How It Works
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Get started by booking a 15-mintute complimentary discovery call to discuss your history, short and long-term nutrition goals, and come up with a nutrition plan.
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Our initial session is where we get to know all about your holistic health history which includes your past & current relationship with food, eating habits, cooking skills, medical conditions, previous challenges and more. By the end of the initial session, we will create tangible goals and discuss a plan on how to reach them.
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After the initial consultation, we will meet regularly based on the level of nutrition support that you need. At each session, we’ll discuss your wins and challenges. From there, we’ll make changes to your nutrition intervention that best supports your goals.
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The “Moving Goalposts” of RED-S & Eating disorder Recovery
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![Balancing intake with metabolism. Metabolic adaptation.]()
Understanding Metabolic Adaptation: Why Extreme Caloric Restriction Can Backfire
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![Two hikers with backpacks climbing a rocky hillside in a mountain landscape, with a dog standing further up, snow-capped peaks in the background, and a partly cloudy sky.]()
Why Calorie Needs Stay High on Rest Days: Understanding the Nuances of Energy Balance
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![Lacrosse team in white jerseys with red and blue accents, gathered in a huddle on a grassy field during a game or practice, listening to a coach.]()
Why a Nutrition Team Talk Can Change the Game- for Everyone
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![An athlete in black shorts and running shoes crouches at the starting line on a red track, ready to race.]()
Podcast Feature: Sports Nutrition for Teens - Track and Field Nutrition
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![Close-up of two red cherries with stems intertwined on a light green background.]()
Performance Enhancing Benefits of Tart Cherry Juice
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![A woman running along a paved trail in a dry, hilly landscape with yellow flowers and green shrubs, with a line of evergreen trees in the background.]()
Resources for Athletes Navigating RED-S, Eating Disorders, and Recovery
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![Swimmer in a pool doing a backstroke, wearing a swim cap and goggles, with lane markers visible.]()
Understanding RED-S: What Athletes, Coaches, Parents, and Providers Need to Know
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![Figure skater in red costume practicing on ice rink with shadow and skate marks visible.]()
The Difference Between Sports Nutrition and Eating Disorder Recovery
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![Inside a pantry closet with spices, jars, canned goods, and food containers on shelves and door racks.]()
Pantry Guide for Transitions, Moves & Fresh Starts
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![Wide view of a football field with people gathered, tents, and tall light poles, with trees in the background on a clear day.]()
Travel Nutrition For Athletes: Key Tips
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Understanding Complete & Incomplete Proteins
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![A cozy autumn scene with a white mug of hot chocolate topped with mini marshmallows on a tray filled with colorful fallen leaves, next to an open book and a plaid blanket on a wooden surface.]()
Thanksgiving Tips for Eating Disorder Recovery
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![Layered chia seed pudding with chocolate and coconut flakes topped with white chocolate shavings in a glass jar.]()
Chocolate Superfood Chia Seed Pudding
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![A group of female athletes in colorful running outfits preparing for a race on an outdoor track.]()
Red Light Therapy and Athlete Recovery
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![A top-down view of a group of people at a wooden outdoor table filled with various plates of food including pizza, sandwiches, fried chicken, salad, French fries, and drinks.]()
The 10 Principles of Intuitive Eating
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![A woman preparing to lift weights in a gym, with barbell on the ground, gym equipment, and a sign on the wall behind her.]()
Creatine and the Athlete
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Health at Every Size®
