Nutrition Coaching for Complete Wellness and Sport Performance

Individualized nutrition to promote healthy relationships with food and provide trouble-free, long-term health benefits

Specialities

  • Sports nutrition

  • Relative energy deficiency in sport (RED-S)

  • Eating disorders/disordered eating: anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, orthorexia, compulsive exercise

  • Intuitive eating and mindful eating

  • Heart health

  • Digestive issues

  • Lifestyle nutrition

  • ADHD/ADD

  • Adults and Adolescents 12yo + up

  • General nutrition

  • Nutrition Counseling

    Create healthy relationships with food to provide trouble-free, long-term health benefits. I believe in a whole foods-first approach and promote intuitive eating and Health at Every Size® practices.

  • 1:1 Performance Nutrition Coaching

    Leave no stone left unturned. Our performance nutrition + supplement plans optimize performance, recovery, and support injury prevention and longevity.

  • Personalized Nutrition Plans

    A curated nutrition regimen that is tailored to you based on your comprehensive health history and supports your long-term lifestyle goals.

  • EatLove

    Weekly Prescription Meal Plans

    Dietitian-prescribed meal plans that address your nutrition goals & medical conditions. These meal plans powered by EatLove are customizable to support your individual dietary preferences, meal planning & scheduling- all in one app.

How It Works

  • Get started by booking a 15-mintute complimentary discovery call to discuss your history, short and long-term nutrition goals, and come up with a nutrition plan.

  • Our initial session is where we get to know all about your holistic health history which includes your past & current relationship with food, eating habits, cooking skills, medical conditions, previous challenges and more. By the end of the initial session, we will create tangible goals and discuss a plan on how to reach them.

  • After the initial consultation, we will meet regularly based on the level of nutrition support that you need. At each session, we’ll discuss your wins and challenges. From there, we’ll make changes to your nutrition intervention that best supports your goals.

View fullsize Did you know that athletic performance can be negatively affected by as little as 2-3% of body weight loss from sweat? Every athlete has different hydration needs that are influenced by: - Intensity of training - Duration of training - Frequency of
View fullsize To get better in touch with the variability of your hunger and fullness, it can help to check in with yourself throughout the day. Take a moment before, during, and after meals to practice getting to know your level of hunger or fullness. #intuitiv
View fullsize Just a friendly reminder that carbohydrates are our friends! Curious to know more or have questions on nutrient timing for competition and training? Feel free to reach out! #sportsnutrition #performancenutrition #eatingdisordersupport
View fullsize Is the idea of Intuitive Eating overwhelming? Incorporating intuitive eating doesn’t have to be perfect - just a practice. The best way to start is by creating little habits.🌼 #intuitiveeating #eatingdisorderrecovery
View fullsize Health at Every Size (HAES) refutes the assumption that people who are “overweight” and “obese” are unhealthier than leaner people. - Many epidemiological studies indicate that people who are in overweight or moderately obese
View fullsize Vitality Nutrition LLC’s mission is to enhance quality of life throughout all stages of life using scientific, evidence-based nutrition practices.