Vitality Nutrition

Nutrition Coaching for Sport Performance & Complete Wellness

High-performance nutrition, personalized for long-term health and sustainability.

Specialities

  • Sports nutrition

  • Relative energy deficiency in sport (RED-S) | Low Energy Availability (LEA)

  • Eating disorders/disordered eating: anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, orthorexia, compulsive exercise

  • Intuitive eating and mindful eating

  • Heart health

  • Digestive issues

  • Lifestyle nutrition

  • Adults and Adolescents 12yo + up

Jade Lee, RDN

Registered Dietitian Nutritionist | Sports Nutrition Specialist

I’m Jade Lee, a registered dietitian and performance nutrition specialist working with athletes and active individuals who want to fuel with clarity, train with intention, and sustain a healthy relationship with food. From recreational runners and weekend warriors to elite competitors on Team USA, I create personalized nutrition strategies that align with your goals, lifestyle, and physiology. Whether you’re chasing a PR, building consistency, or just want to feel good in your body again, I bring a food-first, evidence-based approach that meets you where you are — and evolves with you over time.

  • Nutrition Counseling

    Create healthy relationships with food to provide trouble-free, long-term health benefits. I believe in a whole foods-first approach and promote intuitive eating and Health at Every Size® practices.

  • High-Performance Nutrition Coaching

    Leave no stone left unturned. Our performance nutrition + supplement plans optimize performance, recovery, and support injury prevention and longevity.

  • Post-Athlete Transition Nutrition Counseling

    You don’t stop being an athlete just because the season ends—or the podium disappears. This is for the in-between and new relationship with food and movement. Together, we’ll rebuild rhythm, restore trust in your body, and redefine what it means to fuel your next chapter.

  • Nutrition for Injury Recovery & Hormonal Health

    Support for bone health, RED-S, menstrual dysfunction, and energy restoration. Designed to restore your body’s foundation through strategic, individualized nutrition care.

How It Works

  • Get started by booking a 15-mintute complimentary discovery call to discuss your history, short and long-term nutrition goals, and come up with a nutrition plan.

  • Our initial session is where we get to know all about your holistic health history which includes your past & current relationship with food, eating habits, cooking skills, medical conditions, previous challenges and more. By the end of the initial session, we will create tangible goals and discuss a plan on how to reach them.

  • After the initial consultation, we will meet regularly based on the level of nutrition support that you need. At each session, we’ll discuss your wins and challenges. From there, we’ll make changes to your nutrition intervention that best supports your goals.

View fullsize Did you know that athletic performance can be negatively affected by as little as 2-3% of body weight loss from sweat? Every athlete has different hydration needs that are influenced by: - Intensity of training - Duration of training - Frequency of
View fullsize To get better in touch with the variability of your hunger and fullness, it can help to check in with yourself throughout the day. Take a moment before, during, and after meals to practice getting to know your level of hunger or fullness. #intuitiv
View fullsize Just a friendly reminder that carbohydrates are our friends! Curious to know more or have questions on nutrient timing for competition and training? Feel free to reach out! #sportsnutrition #performancenutrition #eatingdisordersupport
View fullsize Is the idea of Intuitive Eating overwhelming? Incorporating intuitive eating doesn’t have to be perfect - just a practice. The best way to start is by creating little habits.🌼 #intuitiveeating #eatingdisorderrecovery
View fullsize Health at Every Size (HAES) refutes the assumption that people who are “overweight” and “obese” are unhealthier than leaner people. - Many epidemiological studies indicate that people who are in overweight or moderately obese
View fullsize Vitality Nutrition LLC’s mission is to enhance quality of life throughout all stages of life using scientific, evidence-based nutrition practices.