Nutrition built for the podium. Designed for life.
Fueling elite athletes & eating disorder recovery with science-backed nutrition that goes the distance.
proving that athletes and active individuals don’t have to choose between their goals and their well-being. Through evidence-based, individualized care, clients are supported in fueling with purpose, recovering with compassion, and living with intention.
Jade LEe, MS, RD
Registered Dietitian Nutritionist | Sports Nutrition Specialist
I’m Jade Lee, a registered dietitian and performance nutrition specialist working with athletes and active individuals who want to fuel with clarity, train with intention, and sustain a healthy relationship with food. From recreational runners and weekend warriors to elite competitors on Team USA, I create personalized nutrition strategies that align with your goals, lifestyle, and physiology. Whether you’re chasing a PR, building consistency, or just want to feel good in your body again, I bring a food-first, evidence-based approach that meets you where you are — and evolves with you over time.
How It Works
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Get started by booking a 15-mintute complimentary discovery call to discuss your history, short and long-term nutrition goals, and come up with a nutrition plan.
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Our initial session is where we get to know all about your holistic health history which includes your past & current relationship with food, eating habits, cooking skills, medical conditions, previous challenges and more. By the end of the initial session, we will create tangible goals and discuss a plan on how to reach them.
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After the initial consultation, we will meet regularly based on the level of nutrition support that you need. At each session, we’ll discuss your wins and challenges. From there, we’ll make changes to your nutrition intervention that best supports your goals.
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Why Calorie Needs Stay High on Rest Days: Understanding the Nuances of Energy Balance
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Why a Nutrition Team Talk Can Change the Game- for Everyone
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Podcast Feature: Sports Nutrition for Teens - Track and Field Nutrition
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Performance Enhancing Benefits of Tart Cherry Juice
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Resources for Athletes Navigating RED-S, Eating Disorders, and Recovery
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Understanding RED-S: What Athletes, Coaches, Parents, and Providers Need to Know
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The Difference Between Sports Nutrition and Eating Disorder Recovery
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Pantry Guide for Transitions, Moves & Fresh Starts
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Travel Nutrition For Athletes: Key Tips
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Understanding Complete & Incomplete Proteins
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Thanksgiving Tips for Eating Disorder Recovery
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Chocolate Superfood Chia Seed Pudding
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Red Light Therapy and Athlete Recovery
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The 10 Principles of Intuitive Eating
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Creatine and the Athlete
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Health at Every Size®
